GENKI_LADY
5,500-6,999 SparkPoints 6,689
SparkPoints
 

GENKI_LADY's Shared Food & Fitness Tracker

Previous Day
Friday, January 20
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Fried Egg, 2 large 180 1 14 13
Brownberry Premium Italian Bread (1 slice), 2 serving 160 30 2 6
Milk, 2%, with added nonfat milk solids, without added vit A, 0.38 cup 52 5 2 4
Butter, unsalted, 1 pat (1" sq, 1/3" high) 36 0 4 0
Regular Coffee, brewed from grounds, 24 fl oz 6 0 0 1
Splenda, 1.5 tsp 0 1 0 0
Lunch
Slow cooker split pea soup, 1 serving 412 51 13 24
Dinner
Skinny chicken avocado Caesar salad, 0.75 serving 449 14 24 35
Snack
None        
DAILY TOTALS: 1,294 102 59 82

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Exercise Note: None




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