GENKI_LADY
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GENKI_LADY's Shared Food & Fitness Tracker

Previous Day
Thursday, March 23
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Butter, salted, 0.25 tbsp 26 0 3 0
Fried Egg, 1 large 90 0 7 6
Regular Coffee, brewed from grounds, 16 fl oz 4 0 0 1
Bread, Milk Bread for bread maker 8 servings, 0.65 serving 115 19 2 4
Old Wisconsin Natural Casing Weiners, 1 serving 130 0 11 6
Dairy, Milk - Whole - 1 cup, 0.35 cup 53 4 3 3
Lunch
Avocados, California (Haas), 0.1 fruit without skin and seeds 29 1 3 0
Oranges, 1 large (3-1/16" dia) 87 22 0 2
Carrots, raw, 1 medium 25 6 0 1
Celery, raw, 1 stalk, medium (7-1/2" - 8" long) 6 1 0 0
Hummus, 3 tbsp 70 6 4 3
Bread, wheat (including toast), 2 oz 154 28 2 6
Snap peas, 0.4 cup 11 2 0 1
Red Onion Raw (1/4 cup, 40g or 1.4oz), 0.1 cup 6 1 0 0
Cottage Cheese, 2% Milkfat, 0.16 cup (not packed) 31 1 1 4
Capers, canned, 0.5 tbsp, drained 1 0 0 0
Mayonnaise, regular (mayo), 1 tbsp 90 0 10 0
Celery, raw, 0.25 cup, diced 5 1 0 0
Tuna, Canned in Water, drained, 0.5 can 70 0 1 16
Grey Poupon Dijon Mustard, 0.5 tsp 3 0 0 0
Dinner
Vegetarian Ramen, 0.75 serving 492 66 17 21
Snack
None        
DAILY TOTALS: 1,496 159 63 74

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Exercise Note: None




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