GENFINCH   27,508
SparkPoints
25,000-29,999 SparkPoints
 
 
GENFINCH's Shared Food & Fitness Tracker:

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Previous Day
Oct. 25
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Red Ripe Tomatoes, 2 medium whole (2-3/5" dia) 52 11 1 2
potassium chloride, 1 10 meq tablet, 0.4 serving 0 0 0 0
Coffee, brewed, espresso, 100 gram(s) 2 0 0 0
Scheibe Anker Krustenbrot (~50g), 2 serving 218 56 10 0
fettarme H-Milch, 1,5% Fett, 250 gram(s) 115 13 4 8
Hummus, 3 serving 58 6 3 2
Lunch
Fish Pie, 1 serving 448 52 9 38
Dinner
Spaghetti Bolognese (vegan), 1 serving 321 52 8 13
Miso, 0.1 cup 8 1 0 0
Mori-Nu, Tofu, silken, soft, 100 grams 55 3 3 5
Snack
Apples, fresh with skin, 2 medium (2-3/4" dia) (approx 3 per lb) 144 38 0 1
Daily Totals: 1,420 232 39 70

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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