GEMINISUE   73,356
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60,000-79,999 SparkPoints
 
 
GEMINISUE's Shared Food Tracker:

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May 19
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Strawberries, fresh, 3 extra large (1-5/8" dia) 24 6 0 0
Mangos, 1 fruit without refuse 135 35 1 1
Pink Salmon (canned), 2 oz 79 0 3 11
Lettuce, red leaf (salad), 1 cup shredded 4 1 0 0
Kroger Lowfat Cottage Cheese, 0.5 cup 100 5 3 12
Clementines Mandarin Orange (2 oranges), 0.5 serving 40 9 0 1
Pears, fresh, 1 pear, small (approx 3 per lb) 67 18 0 0
Lunch
Avocados, California (Haas), 1 fruit without skin and seeds 289 15 27 3
Strawberries, fresh, 3 large (1-3/8" dia) 16 4 0 0
Banana, fresh, 1 small (6" to 6-7/8" long) 90 23 0 1
Milk, 2%, with added nonfat milk solids, without added vit A, 0.25 cup 34 3 1 2
Honey, 0.33 tbsp 21 6 0 0
Dinner
cheese cake bites, 4 serving 80 0 0 0
Chicken Wing, 10 unit (yield from 1 lb ready-to-cook chicken) 252 0 6 38
cheese cake bites, 1 serving 20 0 0 0
Snack
None        
Daily Totals: 1,252 124 42 71

Nutrition Note
None



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