GEMINISUE   73,718
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60,000-79,999 SparkPoints
 
 
GEMINISUE's Shared Food Tracker:

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Nov. 4
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Jiff Natural Peanut Butter, 2 tbsp 190 7 16 7
Bob's Red Mill - Chia seeds - 1Tbsp=13g, 13 gram(s) 60 5 5 3
Almonds, 10 almond 69 3 6 3
Lunch
Egg, fresh, whole, raw, 2 large 144 1 10 13
Celery, raw, 1 cup, diced 19 4 0 1
Broccoli, fresh, 2 spear (about 5" long) 17 3 0 2
Dinner
Parmesan Cheese, grated, 1 tbsp 23 0 2 2
Broccoli, fresh, 3 spear (about 5" long) 26 5 0 3
Barilla - Rigatoni - Dry (about 1/2 cup), 2 oz 200 42 1 7
Prego 100% Heart Smart Traditional Sauce, 0.5 cup 70 13 2 2
Celery, raw, 1 cup, diced 19 4 0 1
Ground beef, extra lean (15% fat) pan broiled, 2 oz 146 0 9 16
Snack
Jiff Natural Peanut Butter, 2 tbsp 190 7 16 7
Apples, fresh with skin, 1 small (2-1/2" dia) (approx 4 per lb) 55 15 0 0
Daily Totals: 1,229 109 66 66

Nutrition Note
None



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