GEMINISUE   73,356
SparkPoints
60,000-79,999 SparkPoints
 
 
GEMINISUE's Shared Food Tracker:

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Nov. 2
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Onions, raw, 0.5 cup, chopped 30 7 0 1
Celery, raw, 0.5 cup, diced 10 2 0 0
Egg white, large, 4 serving 68 1 0 14
Louis Rich Turkey Bacon (1 slice), 3 serving 105 0 7 6
Mushrooms, fresh, 0.25 cup, pieces or slices 4 1 0 1
Lunch
cheese cake bites, 10 serving 200 0 0 0
cheese cake bites, 10 serving 200 0 0 0
Chili Con Carne With Beans, 1 serving 269 25 12 16
Chili Con Carne With Beans, 1 serving 269 25 12 16
Dinner
Egg, fresh, whole, raw, 2 large 144 1 10 13
Mushrooms, fresh, 0.25 cup, pieces or slices 4 1 0 1
Celery, raw, 0.5 cup, diced 10 2 0 0
Spinach, fresh, 1 cup 7 1 0 1
Mushrooms, fresh, 0.25 cup, pieces or slices 4 1 0 1
Onions, raw, 0.5 cup, chopped 30 7 0 1
Onions, raw, 0.5 cup, chopped 30 7 0 1
Celery, raw, 0.5 cup, diced 10 2 0 0
Bertolli EVOO (1 tbsp), 1 serving 120 0 14 0
Egg, fresh, whole, raw, 2 large 144 1 10 13
Snack
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
Jiff Natural Peanut Butter, 2 tbsp 190 7 16 7
Foods from customized meals you deleted:
Bob's Red Mill Organic Whole Grain Quinoa (1/4 C dry = 1/2 C), 0.25 cup 85 15 1 4
Chia Seed (Nutiva) 1 Tbsp, 1 tbsp 60 5 3 3
Almonds, 11 almond 76 3 7 3
Jiff Natural Peanut Butter, 2 tbsp 190 7 16 7
Daily Totals: 2,363 147 109 108

Nutrition Note
None



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