GEEBAKOSHY   1,290
SparkPoints
1,000-2,499 SparkPoints
 
 
GEEBAKOSHY's Shared Food & Fitness Tracker:

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Previous Day
Nov. 22
 
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Dal (Kali Dal), 0.1 serving 100 15 3 4
Chicken: TGIFriday's, Buffalo Chicken Wings, 3 pieces/serving, abt 2 serv/box, 0.5 serving 90 2 6 8
Juice (Veryfine Cranberry Cocktail - 22% juice), 10 oz 180 49 0 0
Utterly Butterly, 2 tsp 74 0 8 0
Indian Chappathi/Phulka-6, 0.3 serving 20 0 0 1
7up, 2 cup 133 35 0 0
Arabic Bread - White Pita, 1.5 serving 210 44 0 8
DQ Chocholate Extreme Bizzard - small, 0.2 serving 134 18 6 2
Bean Sprouts, 30 gram(s) 9 2 0 1
Tang Orange Drink (8oz serv), 1 serving 40 9 0 0
Gravy/Sauce Butter Chicken by Continental, 15 gram(s) 17 1 1 0
Homemade Idli (1 Medium), 1 serving 69 15 0 1
Utterly Butterly, 3 tsp 111 0 12 0
Garden Fresh Mediterranean Hummus - Roasted Red Pepper Hummus, 1 oz 70 6 5 2
Bread Great Value White Bread 2 pcs, 1 serving 120 24 1 4
butter naan, 1 serving 235 0 0 0
Kabab Kubideh - Persian Grilled Ground Lamb, 1 serving 95 3 6 7
Chocolate Covered ONLY cake balls, 1 serving 113 16 5 1
Lunch
None        
Dinner
None        
Snack
None        
Daily Totals: 1,821 238 53 40

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Exercise Note
None



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