GCHUNG   153,189
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GCHUNG's Shared Food & Fitness Tracker:

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Feb. 11
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Quaker Oatmeal with Fiber, 1 serving 160 34 2 4
Granulated Sugar, 0.3 tsp 5 1 0 0
Tea, brewed, 8 fl oz 2 1 0 0
2% Milk Garelick Farms, 0.25 serving 33 3 1 2
Milk, 2%, with added nonfat milk solids, without added vit A, 0.25 cup 34 3 1 2
One a Day Women's Multivitamin, 1 serving 0 0 0 0
Lunch
Hummus 40 spices, 1 serving 50 3 4 1
Sahara tortilla wraps, 1 serving 130 20 4 4
Lemon Juice, 0.25 cup 15 5 0 0
Water, tap, 1.25 cup (8 fl oz) 0 0 0 0
Yogurt, Yoplait Light, Strawberry, 6 oz 90 16 0 5
Dinner
pumpkin spice muffin (1 muffin), 1 serving 210 0 0 0
Lean Cuisine Chicken Ranch Club Flatbread Melt, 1 serving 370 52 9 22
Snack
Pepperidge Farm Light Style Extra Fiber Bread (1 slice), 2 serving 80 18 0 4
Smucker's Red Plum Jam, 1 tbsp 50 13 0 0
Daily Totals: 1,229 170 20 45

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Swimming: breaststroke 20 290
Swimming: crawl 15 239
Water aerobics 10 58
Daily Totals: 45 587

Quick Track MINUTES
None  

Exercise Note
None



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