GCHUNG   161,247
SparkPoints
150,000-199,999 SparkPoints
 
 
GCHUNG's Shared Food & Fitness Tracker:

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Previous Day
Mar. 4
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Quaker Instant Oatmeal, Lower Sugar, Apples and Cinnamon, 1 serving 110 22 2 3
Granulated Sugar, 0.3 tsp 5 1 0 0
Milk, 2%, with added nonfat milk solids, without added vit A, 0.25 cup 34 3 1 2
Tea, brewed, 8 fl oz 2 1 0 0
Thomas' Honey Wheat English Muffin, 1 serving 130 26 1 5
Centrum Silver, 1 serving 0 0 0 0
Butter, unsalted, 1 pat (1" sq, 1/3" high) 36 0 4 0
Lunch
Hard Boiled Egg, 2 large 156 1 11 13
Waffles, from recipe, 0.5 waffle, round (7" dia) 109 12 5 3
Log Cabin Original Syrup (No High Fructose Corn Syrup) (1/4 cup = 1 serving), 1 serving 200 50 0 0
Dinner
Beef - NY Strip Steak, 8 oz 472 0 24 64
Broccoli, cooked, 6 spear (about 5" long) 78 16 1 5
Bread, rye, 2 slice 165 31 2 5
Gingersnap Cookies, 4 cookie 116 22 3 2
Snack
None        
Daily Totals: 1,614 185 53 102

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Cycling 12-13.9 mph (bicycle, biking, bike riding) 45 511
Cycling 12-13.9 mph (bicycle, biking, bike riding) 32 364
Cycling 12-13.9 mph (bicycle, biking, bike riding) 30 341
'All-Day' Activity 229 1018
Biking/Cycling: 10-11.9 mph (6 minutes per mile- 5 minutes per mile) 15 122
Daily Totals: 351 2356

Quick Track MINUTES
None  

Exercise Note
None



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