GATORJOY   98,964
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80,000-99,999 SparkPoints
 
 
GATORJOY's Shared Food & Fitness Tracker:

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Previous Day
Apr. 1
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Apples, fresh with skin, 1 medium (2-3/4" dia) (approx 3 per lb) 72 19 0 0
*Flaxseed Oil Capsules, 1000 mg per capsule, 1 serving 10 0 1 0
Nature's Own 100% Whole Wheat Bread, 20 oz. loaf, 1 slice=1 serving, 1 slice 60 11 1 4
Magnesium 250 mg - Nature Made - 1 tablet, 1 serving 0 0 0 0
Potasium Tablets, 1 serving 0 0 0 0
NATURE'S BOUNTY Your Life Multi Adult Gummies (2 gummies per serving), 1 serving 15 3 0 0
Peanut Butter - Peter Pan 100% Natural Creamy, 2 tbsp 210 6 17 8
Lunch
Texas Roadhouse Cinnamon Butter, 1 tbsp 83 3 8 0
Sweet Potatoes, Baked (One potato), 1 serving 136 32 0 2
Texas Roadhouse - roll, 1 roll, 1 serving 227 23 11 2
1/3 Rack Ribs, Texas Roadhouse, 0.6 serving 197 6 13 24
Dinner
Baked turkey, 4 oz 170 0 8 21
Sunsweet Dried Plums, Cherry Essence (6 pc) -2 oz, 1 serving 120 31 0 1
Idahoan Buttery Homestyle Mashed Potatoes, 0.5 cup 110 20 3 2
Green Beans (snap), 1 cup 34 8 0 2
Snack
V8 Vegetable Juice, Low Sodium, 8 oz 50 10 0 2
Daily Totals: 1,495 172 62 68

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Yoga (general stretching) 65 175
Daily Totals: 65 175

Quick Track MINUTES
None  

Exercise Note
None



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