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|
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Food Tracked
| Breakfast |
CALORIES |
CARBS |
FAT |
PROTEIN |
| Strawberries, fresh, 4 large (1-3/8" dia) |
22 |
5 |
0 |
0 |
 |
| Banana, fresh, 1 medium (7" to 7-7/8" long) |
105 |
27 |
0 |
1 |
|
| Penut Butter (Crunchey), 1.5 tbsp |
132 |
5 |
10 |
5 |
|
| Milk, 1%, 1 cup |
102 |
12 |
2 |
8 |
|
| All Whites Egg White Substitute, 0.25 cup |
30 |
1 |
0 |
6 |
|
| Low fat cream cheese, 1 tbsp |
35 |
1 |
3 |
2 |
|
| Cocoa, dry powder, unsweetened, 1.33 tbsp |
16 |
4 |
1 |
1 |
|
| Bread, pumpernickel, 1 oz |
71 |
13 |
1 |
2 |
| Lunch |
|
|
|
|
| Oranges, 1 fruit (2-5/8" dia) |
62 |
15 |
0 |
1 |
|
| Celery, raw, 2 stalk, medium (7-1/2" - 8" long) |
13 |
3 |
0 |
1 |
|
| Baby Carrots, raw, 10 medium |
33 |
8 |
0 |
1 |
|
| Swiss Cheese, 1 slice (1 oz) |
107 |
1 |
8 |
8 |
|
| Grey Poupon Dijon Mustard, 3 tsp |
15 |
0 |
0 |
0 |
|
| Ham, extra lean, (5% fat), 3 slice (6-1/4" x 4" x 1/16") |
111 |
1 |
4 |
16 |
|
| Arnold Select Sandwich Thins Multi Grain 1 Sandwich thin, 1 serving |
100 |
22 |
1 |
4 |
|
| Apples, fresh, 1 medium (2-3/4" dia) (approx 3 per lb) |
82 |
21 |
0 |
0 |
| Dinner |
|
|
|
|
| None |
|
|
|
|
| Snack |
|
|
|
|
| Apricots, dried, 12 half |
101 |
26 |
0 |
1 |
|
| Hard Boiled Egg, 2 large |
156 |
1 |
11 |
13 |
| early start snack |
|
|
|
|
| None |
|
|
|
|
| evening snack |
|
|
|
|
| None |
|
|
|
|
| Foods from customized meals you deleted: |
|
|
|
|
| Mayonnaise, regular (mayo), 0.5 tbsp |
45 |
0 |
5 |
0 |
|
| Flour Tortillas, 1 tortilla, medium (approx 6" dia) |
104 |
18 |
2 |
3 |
|
| Provolone Cheese, 1.4 oz |
139 |
1 |
11 |
10 |
| Daily Totals: |
1,581 |
185 |
60 |
85 |
Fitness Tracked
| Exercises |
MINUTES |
CALORIES BURNED |
|
None
|
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|
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|
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