|
|
|
Food Tracked
| Breakfast |
CALORIES |
CARBS |
FAT |
PROTEIN |
| Strawberry Banana Protein Smoothie, 0.5 serving |
338 |
32 |
12 |
30 |
 |
| Low fat cream cheese, 2 tbsp |
69 |
2 |
5 |
3 |
|
| Bread, pumpernickel, 2 oz |
142 |
27 |
2 |
5 |
| Lunch |
|
|
|
|
| Grey Poupon Dijon Mustard, 3 tsp |
15 |
0 |
0 |
0 |
|
| Swiss Cheese, 1 slice (1 oz) |
107 |
1 |
8 |
8 |
|
| Arnold Select Sandwich Thins Multi Grain 1 Sandwich thin, 1 serving |
100 |
22 |
1 |
4 |
|
| V8 Vegetable Juice Cocktail (8 oz), 1 serving |
50 |
10 |
0 |
2 |
|
| Ham, extra lean, (5% fat), 3 slice (6-1/4" x 4" x 1/16") |
111 |
1 |
4 |
16 |
|
| Apples, fresh, 1 medium (2-3/4" dia) (approx 3 per lb) |
82 |
21 |
0 |
0 |
|
| Baby Carrots, raw, 10 medium |
33 |
8 |
0 |
1 |
|
| Celery, raw, 2 stalk, medium (7-1/2" - 8" long) |
13 |
3 |
0 |
1 |
| Dinner |
|
|
|
|
| None |
|
|
|
|
| Snack |
|
|
|
|
| Low fat cream cheese, 1.5 tbsp |
52 |
2 |
4 |
2 |
|
| Bagels, plain, 0.5 bagel (4" dia) |
122 |
24 |
1 |
5 |
| early start snack |
|
|
|
|
| None |
|
|
|
|
| evening snack |
|
|
|
|
| None |
|
|
|
|
| Foods from customized meals you deleted: |
|
|
|
|
| Hard Pretzels, 1.5 oz |
162 |
34 |
1 |
4 |
|
| Cheddar Cheese, 1 oz |
114 |
0 |
9 |
7 |
| Daily Totals: |
1,510 |
187 |
48 |
88 |
Fitness Tracked
|
|
Interact with FUZZYMOTO
|
|
|
|
|
