FUZZYMOTO   32,290
SparkPoints
30,000-39,999 SparkPoints
 
 
FUZZYMOTO's Shared Food & Fitness Tracker:

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Previous Day
Jan. 28
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Strawberry Banana Protein Smoothie, 0.5 serving 338 32 12 30
Low fat cream cheese, 2 tbsp 69 2 5 3
Bread, pumpernickel, 2 oz 142 27 2 5
Lunch
Grey Poupon Dijon Mustard, 3 tsp 15 0 0 0
Baby Carrots, raw, 10 medium 33 8 0 1
Celery, raw, 2 stalk, medium (7-1/2" - 8" long) 13 3 0 1
Apples, fresh with skin, 1 medium (2-3/4" dia) (approx 3 per lb) 72 19 0 0
Arnold Select Sandwich Thins Multi Grain 1 Sandwich thin, 1 serving 100 22 1 4
V8 Vegetable Juice Cocktail (8 oz), 1 serving 50 10 0 2
Ham, extra lean, (5% fat), 3 slice (6-1/4" x 4" x 1/16") 111 1 4 16
Swiss Cheese, 1 slice (1 oz) 107 1 8 8
Dinner
None        
Snack
Baked Potato, with skin, 1 medium (2-1/4" to 3-1/4" dia.) 160 36 0 4
Sour Cream, reduced fat, 4 tbsp 81 3 7 2
Chesapeake Bay Style Seasoning (Old Bay), 0.25 tsp 0 0 0 0
early start snack
None        
evening snack
None        
Foods from customized meals you deleted:
Saltine Crackers (Saltines), 10 cracker 128 21 3 3
Peanut Butter, smooth style, with salt, 1 tbsp 94 3 8 4
Daily Totals: 1,514 189 51 83

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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