FUZZYMOTO   31,014
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30,000-39,999 SparkPoints
 
 
FUZZYMOTO's Shared Food & Fitness Tracker:

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Previous Day
Jan. 10
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Bread, pumpernickel, 2 oz 142 27 2 5
Low fat cream cheese, 2 tbsp 69 2 5 3
Strawberry Banana Protein Smoothie, 0.5 serving 338 32 12 30
Lunch
Baby Carrots, raw, 10 medium 33 8 0 1
Celery, raw, 2 stalk, medium (7-1/2" - 8" long) 13 3 0 1
Apples, fresh with skin, 1 medium (2-3/4" dia) (approx 3 per lb) 72 19 0 0
Ham, extra lean, (5% fat), 3 slice (6-1/4" x 4" x 1/16") 111 1 4 16
Arnold Select Sandwich Thins Multi Grain 1 Sandwich thin, 1 serving 100 22 1 4
Grey Poupon Dijon Mustard, 3 tsp 15 0 0 0
V8 Vegetable Juice Cocktail (8 oz), 1 serving 50 10 0 2
Swiss Cheese, 1 slice (1 oz) 107 1 8 8
Dinner
Tuna Noodle Casserole, 2 serving 614 73 13 60
Snack
Bagels, plain, 0.5 bagel (4" dia) 122 24 1 5
Low fat cream cheese, 1.5 tbsp 52 2 4 2
early start snack
None        
evening snack
None        
Foods from customized meals you deleted:
Hard Pretzels, 1.5 oz 162 34 1 4
Apricots, dried, 10 half 84 22 0 1
Daily Totals: 2,085 279 52 142

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Aerobics, general, low impact (including Walk Away The Pounds) 40 396
Daily Totals: 40 396

Quick Track MINUTES
None  

Exercise Note
None



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