FUTUREHOPE49   85,139
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FUTUREHOPE49's Shared Food & Fitness Tracker:

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Previous Day
Sep. 12
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
None        
Lunch
Potatoes Maris Piper, 232 gram 183 40 0 5
Dinner
Onions, raw, 100 grams 38 9 0 1
Potatoes Maris Piper, 230 gram 182 40 0 5
marmite 4g =9cal, 4 gram(s) 10 1 0 1
Olive oil spread Bertolli 2tsp,10g =54cal, 5 gram(s) 27 0 3 0
Beef British frying steak Tesco market value, 120 gram(s) 150 0 5 26
Bread Co-op Wholemeal Seeded Batch 47g slice, 45 gram(s) 95 15 2 5
Bisto rich & roasted beef gravy, 10 gram 35 7 1 0
Spinach Tesco 260g, 100 gram(s) 25 2 1 3
Mushrooms, fresh, 80 grams 18 3 0 2
Snack
None        
Before breakfast
None        
Afternoon tea
None        
After workout snack
None        
Supper
Cocoa Fat reduced Tesco, 5 gram(s) 13 1 1 1
Milk fresh skimmed Morrisons 250ml, 250 gram(s) 95 13 0 9
Milk whole tesco <4% fat 100ml 103g, 60 gram(s) 37 3 2 2
Douwe Egbert Coffee 5g granules, 3 gram 0 0 0 1
Daily Totals: 906 131 15 60

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Elliptical Trainer 10 75
Power Yoga (Vinyasa or Ashtanga) 15 68
Gardening 60 192
Moving: carrying boxes 30 210
Playing with Kids 60 324
Walking: 2 mph (30 minutes per mile) 60 152
Walking: 3 mph (20 minutes per mile) 60 215
Dumbbell Wrist Curls [demo]
Sets: 20 Reps: 1 Weight: 5
5 13
Dumbbell Hammer Curls [demo]
Sets: 20 Reps: 1 Weight: 10
5 18
Dumbell biceps curls
Sets: 20 Reps: 1 Weight: 10
5 0
Dumbell front raises
Sets: 20 Reps: 1 Weight: 10
5 0
Dumbell lateral raises
Sets: 20 Reps: 1 Weight: 10
5 0
Dumbell Side Bends
Sets: 20 Reps: 1 Weight: 10
5 0
Dumbell Shrugs
Sets: 20 Reps: 1 Weight: 10
5 0
Daily Totals: 330 1267

Exercise Note
None



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