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Food Tracked
| Breakfast |
CALORIES |
CARBS |
FAT |
PROTEIN |
| Kroger, Frozen Yogurt - Vanilla - Reduced Fat, 2 cup |
360 |
60 |
6 |
16 |
 |
| Homemade granola cereal, 0.05 cup |
30 |
3 |
1 |
1 |
|
| Blueberries, fresh, 0.05 cup |
4 |
1 |
0 |
0 |
| Lunch |
|
|
|
|
| California Roll Sushi 12 pieces, 1 serving |
290 |
54 |
5 |
7 |
| Dinner |
|
|
|
|
| Wendy's Chicken BLT Salad, 1 serving |
650 |
30 |
44 |
35 |
| Snack |
|
|
|
|
| Regular Coffee, brewed from grounds, 4 cup (8 fl oz) |
8 |
0 |
0 |
1 |
|
| International Delight Coffee Creamer Coffee House Carmel Macchiato, 6 serving |
210 |
36 |
9 |
0 |
|
| Granulated Sugar, 4 tsp |
64 |
17 |
0 |
0 |
|
| Starbucks - Grande Coffee Light Frappe, 1 serving |
130 |
25 |
1 |
5 |
|
| Starbuck's reduced-fat banana choc chip coffee cake, 1 serving |
300 |
52 |
9 |
6 |
| Foods from customized meals you deleted: |
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| Multi-grain Crackers- Gluten Free ( Crunchmasters) 15 Crackers, 30 gram(s) |
140 |
20 |
5 |
3 |
| Daily Totals: |
2,186 |
298 |
80 |
74 |
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