|
|
|
Food Tracked
| Breakfast |
CALORIES |
CARBS |
FAT |
PROTEIN |
| oatmeal with mango, 1 serving |
149 |
32 |
3 |
6 |
 |
| Milk Silk 35 Almond Unsweetened (cup), 1.5 serving |
53 |
2 |
4 |
2 |
| Lunch |
|
|
|
|
| Stouffer's Lean Cuisine Sesame Chicken (Cafe Classics), 1 serving |
330 |
47 |
9 |
16 |
|
| Fiber Bar~Kellogg's Fiber Plus Chol Chip, 1 serving |
120 |
26 |
4 |
2 |
|
| Fage 0% Fat Greek Yogurt, 0.38 cup |
49 |
3 |
0 |
8 |
|
| Just Tomatoes Just Mango, 1.5 oz |
135 |
36 |
0 |
2 |
| Dinner |
|
|
|
|
| Oikos Organic Greek Yogurt, Plain, 2 oz |
27 |
2 |
0 |
5 |
|
| Cucumber (with peel), 0.25 cup slices |
3 |
1 |
0 |
0 |
|
| Okra, 6 pods (3" long) |
14 |
3 |
0 |
1 |
|
| Coho Salmon, 4 oz |
209 |
0 |
9 |
31 |
|
| Red Ripe Tomatoes, 0.25 cup, chopped or sliced |
9 |
2 |
0 |
0 |
|
| Sour Cream, 0.13 cup |
64 |
1 |
6 |
1 |
| Snack |
|
|
|
|
| Jello pudding cup, no sugar added, Dulce de Leche, 1 cup (106 g), 1 serving |
60 |
12 |
1 |
1 |
|
| oatmeal with mango, 0.5 serving |
75 |
16 |
1 |
3 |
|
| Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, heavy syrup, solids and liquids, 1 cup |
186 |
49 |
0 |
1 |
|
| Fage 0% Fat Greek Yogurt, 0.25 cup |
33 |
2 |
0 |
5 |
| Daily Totals: |
1,516 |
233 |
37 |
83 |
Fitness Tracked
| Exercises |
MINUTES |
CALORIES BURNED |
|
None
|
|
|
|
|
Interact with FRINGEB
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