FRINGEB   6,924
SparkPoints
5,500-6,999 SparkPoints
 
 
FRINGEB's Shared Food & Fitness Tracker:

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Previous Day
Jan. 17
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Quaker Oats - Quick 1 Minute - Dry, 0.5 cup 150 27 3 5
Up & Up Adult Gummy Multivitamins (2 gummies), 0.5 serving 8 2 0 0
Viactive Calcium Supplement, Chocolate, 1 piece, 1 serving 20 3 1 0
Garden of Life Super Seed 2011, 20 gram(s) 70 9 3 6
EAS Chocolate Soy Protein powder, 0.5 serving 90 10 1 10
Milk Silk 35 Almond Unsweetened (cup), 1 serving 35 1 3 1
Lovaza (1 capsule, website info), 2 serving 24 0 2 0
Lunch
MFF chicken berry salad, 1 serving 350 19 17 30
Lite Raspberry and Walnut dressing- Newman's Own, 2 tbsp 70 7 5 0
Candy, sugar free caramel, Russell Stover (3pc), 0.33 serving 56 9 4 1
Candy, sugar free, RUSSELL STOVER Coconut - 1 serving: 3 pieces (43g), 0.33 serving 53 9 3 1
Dinner
Viactive Calcium Supplement, Caramel, 1 piece, 1 serving 20 4 1 0
Lovaza (1 capsule, website info), 2 serving 24 0 2 0
MFF Kale & Links (small), 1 serving 250 20 11 15
Snack
Russel Stover-Sugar Free Pecan Delights, 2pieces(34), 0.5 serving 80 10 6 1
Russell Stover Sugar Free Raspberry Miniatures, svg. size 5 pcs., 41 gram(s) 180 25 13 2
Cutie clementine oranges (1 serving = 2 oranges), 1 serving 80 17 1 1
Daily Totals: 1,559 171 73 72

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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