FRINGEB   6,924
SparkPoints
5,500-6,999 SparkPoints
 
 
FRINGEB's Shared Food & Fitness Tracker:

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Jan. 16
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Butter Land O Lakes Light Butter w/Canola oil 1 tbsp, 1 serving 50 0 5 0
Maple Grove Farms 100% Pure Maple Syrup, 4 tbsp 200 54 0 0
Blueberries, fresh, 0.5 cup 41 10 0 1
Yogurt, Oikos (plain) organic greek yogurt, 0.5 cup 65 5 0 11
Oatmeal Pancake (approx. 4 cakes), 0.75 serving 216 24 3 21
Up & Up Adult Gummy Multivitamins (2 gummies), 0.5 serving 8 2 0 0
Viactive Calcium Supplement, Chocolate, 1 piece, 1 serving 20 3 1 0
Lovaza (1 capsule, website info), 2 serving 24 0 2 0
Lunch
None        
Dinner
Viactive Calcium Supplement, Caramel, 1 piece, 1 serving 20 4 1 0
MFF Fit Nugget Nation, 1 serving 250 21 9 10
GNU Flavor & Fiber Bars-Chocolate Brownie, 1 serving 140 32 3 3
Lovaza (1 capsule, website info), 2 serving 24 0 2 0
Snack
Quaker, Cheddar Cheese Quakes (rice cake mini's) 9 cakes, 1 serving 70 11 3 1
Caramel Bits, Kraft, (12 g=1 Tbsp), 12 gram(s) 50 10 2 0
Hershey's Special Dark chips (grams), 10 gram 47 6 3 1
Honey Cake - Kosher, 0.5 serving 103 18 3 0
Cuties California Clementines, 1 clementine, 1 serving 40 9 0 1
OIKOS Greek Yogurt Plain Nonfat, 0.5 cup 65 5 0 11
Daily Totals: 1,432 212 36 59

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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