FRIEDA4000   31,850
SparkPoints
30,000-39,999 SparkPoints
 
 
FRIEDA4000's Shared Food & Fitness Tracker:

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Previous Day
Jan. 7
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Apples, fresh with skin, 1 medium (2-3/4" dia) (approx 3 per lb) 72 19 0 0
Cheddar Cheese, 1 oz 114 0 9 7
Grapes, 10 grape, seedless 19 5 0 0
Lunch
EVOL Teriyaki Chicken Bowl, 255 gram(s) 250 34 6 14
Cookie (Whole Foods) Gluten Free Molasses Ginger 1=1.25oz/35g, 35 gram(s) 160 22 7 3
Nestle Toll House White Chocolate chips (1 tbsp), 1 serving 70 9 4 0
Barbecue Sauce, 1 packet 7 1 0 0
Philadelphia Whipped Cream Cheese, 2 tbsp 60 2 5 1
Dinner
Spinach, fresh, 1 cup 7 1 0 1
Newmans Own Marinara (Spaghetti Sauce) 1/2 cup, 0.5 cup 70 12 2 2
Colby and Monterey Jack Cheese shredded, 0.33 cup 110 1 9 7
Sweet potato, cooked, baked in skin, without salt, 0.5 cup 90 21 0 2
Bionature Organic Gluten Free elbows (rice, potato, soy) (2 oz dry), 2 oz 200 42 1 5
Salt, 0.13 cup 0 0 0 0
Country Crock, Shedd's Spread Country Crock Light (Soft), 1 Tbsp , 1 serving 50 0 5 0
Snack
Hummus, 2.5 tbsp 58 5 3 3
Yellow Peppers (bell peppers), 0.67 pepper, large (3-3/4" long, 3" dia) 34 8 0 1
Chips, Route 11 SWEET POTATO CHIPS,1oz(28g/abt 10-12 Chips), 2 serving 280 38 14 4
Wasa Fiber Rye Crispbread 1 slice, 1.5 serving 53 12 0 2
Chocolate: Truffle (Lindt Lindor) 1 truffle, 1 serving 74 5 6 2
Morning Snack
None        
Daily Totals: 1,777 237 73 54

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Fitbit Entry 126 1102
Daily Totals: 126 1102

Quick Track MINUTES
None  

Exercise Note
None



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