FRIEDA4000   32,192
SparkPoints
30,000-39,999 SparkPoints
 
 
FRIEDA4000's Shared Food & Fitness Tracker:

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Previous Day
Jan. 13
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Peanut Butter, smooth style, with salt, 0.5 tbsp 47 2 4 2
Louis Rich Turkey Bacon (1 slice), 2 serving 70 0 5 4
Scrambled Egg, 2 large 182 2 13 12
Lunch
Terrys Chocolate Orange, Milk Chocolate, 5 slice serving, 0.25 serving 58 7 3 1
Apples, fresh with skin, 0.33 medium (2-3/4" dia) (approx 3 per lb) 24 6 0 0
Moes Custom Salad, 1 serving 375 34 13 29
Dinner
Pepperoni, 3 slice (1-3/8" dia x 1/8" thick) 77 1 7 3
Chili Con Carne With Beans, 1 serving 269 25 12 16
Cheddar Cheese, 0.25 cup, diced 133 0 11 8
White Wine, 4 fl oz 80 1 0 0
Snack
Larabar - Pecan Pie, 1 serving 220 28 14 4
Chobani Champions Verry Berry Greek Yogurt, 1 serving 100 13 2 8
Morning Snack
None        
Daily Totals: 1,634 119 84 88

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Fitbit Entry 86 467
Daily Totals: 86 467

Quick Track MINUTES
None  

Exercise Note
None



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