FREELADY   20,870
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FREELADY's Shared Food & Fitness Tracker:

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Apr. 3
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Archer Farms Thick Cut Applewood Bacon (2 slices), 2 serving 180 0 14 10
Mozzarella Cheese, part skim milk, 1 oz 72 1 5 7
Scrambled Egg, 1.5 large 136 1 10 9
Walnuts, 0.9 oz 166 4 17 4
Lunch
Beef chuck, arm pot roast, 3 oz 252 0 16 24
Gouda Cheese, 2 oz 202 1 16 14
Dinner
Honey, 1.3 tbsp 83 22 0 0
Qdoba bowl* chicken, corn salsa, rice, black beans, cheese, medium salsa, 0.5 serving 300 16 9 13
Cashew Butter, 1.3 tbsp 122 6 10 4
Milk, 3.25%, 1 cup 146 11 8 8
Snack
None        
Daily Totals: 1,660 62 105 92

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 2.85 mph (21 minutes per mile) 90 424
Stretching 30 0
Daily Totals: 120 424

Exercise Note
None



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