FREELADY   20,870
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FREELADY's Shared Food & Fitness Tracker:

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Previous Day
Mar. 7
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Broccoli, fresh, 0.5 cup, chopped 12 2 0 1
Panang Peanut Chicken Thai Curry, 0.75 cup 199 14 7 18
Atlantic Salmon (fish) (.5 filet option = 198g), 6 oz 242 0 11 34
Lunch
Candy - Hershey's Special Dark Mini, 2 serving 90 10 5 0
Blue Diamond Almonds Wasabi & Soy Sauce, 1 oz 170 6 15 6
Oranges, 1 small (2-3/8" dia) 45 11 0 1
Atlantic Salmon (fish) (.5 filet option = 198g), 3 oz 121 0 5 17
Dinner
Atlantic Salmon (fish) (.5 filet option = 198g), 3 oz 121 0 5 17
*Lifeway Lowfat Kefir Cultured Milk Smoothie(peach), 1 serving 174 25 2 14
Snack
None        
Daily Totals: 1,175 69 51 108

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Circuit training (including boot camp workouts) 50 650
Dancing: Disco, Ballroom, Square 30 268
Daily Totals: 80 918

Exercise Note
None



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