FREELADY   20,863
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20,000-24,999 SparkPoints
 
 
FREELADY's Shared Food & Fitness Tracker:

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Previous Day
Feb. 22
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Cottage Cheese, Nonfat, 0.5 cup (not packed) 80 5 1 15
Banana, fresh, 0.5 medium (7" to 7-7/8" long) 53 13 0 1
Cheddar Cheese, 1 oz 114 0 9 7
Scrambled Egg, 2 large 182 2 13 12
Lunch
Butter, salted, 1 tbsp 102 0 12 0
Panera Bread Sourdough Roll, 1 serving 190 38 1 7
Sweetpotato, fresh, 0.5 cup, cubes 70 16 0 1
Panera Bread French Onion Soup, with cheese and croutons, 1 serving 230 27 11 9
Dinner
Peanut Butter, smooth style, with salt, 1 tbsp 94 3 8 4
Honey, 1 tbsp 64 17 0 0
Zoup Asian Salad with dressing (half size), 1 serving 225 13 14 12
Snack
None        
Daily Totals: 1,403 135 69 68

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Step Aerobics (low impact) 30 346
Shoveling Snow 20 198
Walking: 3.15 mph (19 minutes per mile) 60 330
Daily Totals: 110 874

Exercise Note
None



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