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FREELADY's Shared Food & Fitness Tracker:

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Feb. 21
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Brazil Nut (1 nut), 1 serving 30 0 3 1
Orange Juice, 0.5 cup 55 12 0 1
Bacon, pork, microwaved, 4 medium slices, cooked (raw product packed 20/lb) 173 0 12 14
Scrambled Egg, 3 large 273 3 20 18
Lunch
Grapefruit, 1 fruit (3-3/4" dia) 74 19 0 1
Pizza Hut Medium Thin 'n Crispy Veggie Lover's Pizza (1 slice), 1 serving 180 23 7 8
Marinara w/ Meat added (veal and pork), 0.6 serving 150 0 0 0
Dinner
Salsaritas Taco Salad (no taco shell) - grilled chix, tomato, lettuce, black beans & grilled veggies, 0.4 serving 116 6 4 12
Kraft Creamy Poppyseed Dressing, 2 tbsp 130 8 10 0
Snack
Peanut Butter, smooth style, with salt, 1 tbsp 94 3 8 4
Honey, 1 tbsp 64 17 0 0
Ghirardelli Twilight Delight Chocolates 72% Cacao (4 squares), 0.25 serving 55 5 5 1
Ghirardelli Squares - Milk Chocolate with Carmelized Almonds, 1 serving 55 6 4 0
Pecans, 0.5 oz (20 halves) 98 2 10 1
Daily Totals: 1,547 104 84 62

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Step Aerobics (low impact) 30 346
Circuit training (including boot camp workouts) 60 792
Daily Totals: 90 1138

Exercise Note
None



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