|
|
|
Food Tracked
| Breakfast |
CALORIES |
CARBS |
FAT |
PROTEIN |
| Brazil Nut (1 nut), 1 serving |
30 |
0 |
3 |
1 |
 |
| Orange Juice, 0.5 cup |
55 |
12 |
0 |
1 |
|
| Bacon, pork, microwaved, 4 medium slices, cooked (raw product packed 20/lb) |
173 |
0 |
12 |
14 |
|
| Scrambled Egg, 3 large |
273 |
3 |
20 |
18 |
| Lunch |
|
|
|
|
| Grapefruit, 1 fruit (3-3/4" dia) |
74 |
19 |
0 |
1 |
|
| Pizza Hut Medium Thin 'n Crispy Veggie Lover's Pizza (1 slice), 1 serving |
180 |
23 |
7 |
8 |
|
| Marinara w/ Meat added (veal and pork), 0.6 serving |
150 |
0 |
0 |
0 |
| Dinner |
|
|
|
|
| Salsaritas Taco Salad (no taco shell) - grilled chix, tomato, lettuce, black beans & grilled veggies, 0.4 serving |
116 |
6 |
4 |
12 |
|
| Kraft Creamy Poppyseed Dressing, 2 tbsp |
130 |
8 |
10 |
0 |
| Snack |
|
|
|
|
| Peanut Butter, smooth style, with salt, 1 tbsp |
94 |
3 |
8 |
4 |
|
| Honey, 1 tbsp |
64 |
17 |
0 |
0 |
|
| Ghirardelli Twilight Delight Chocolates 72% Cacao (4 squares), 0.25 serving |
55 |
5 |
5 |
1 |
|
| Ghirardelli Squares - Milk Chocolate with Carmelized Almonds, 1 serving |
55 |
6 |
4 |
0 |
|
| Pecans, 0.5 oz (20 halves) |
98 |
2 |
10 |
1 |
| Daily Totals: |
1,547 |
104 |
84 |
62 |
Fitness Tracked
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Interact with FREELADY
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