FREELADY   20,870
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20,000-24,999 SparkPoints
 
 
FREELADY's Shared Food & Fitness Tracker:

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Previous Day
Feb. 20
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Scrambled Egg, 3 large 273 3 20 18
Parmesan Cheese, grated, 1 tbsp 23 0 2 2
Feta Cheese, 1 oz 75 1 6 4
Spinach, fresh, 1 cup 7 1 0 1
Lunch
International Coffees French Vanilla Cafe Flavored Instant Coffee, powder, 1 Serving 65 10 3 0
Trader Joe's Peanut Crunch Crewy Granola Bars, 2 serving 260 50 5 6
Jimmy Dean Sausage Biscuits, breakfast sandwich (88g), 2 sandwich 320 24 22 7
Dinner
Salsarita's Chips (side dish), 0.5 serving 209 28 11 3
Einstein Bagels Power Bagel, 0.5 serving 150 29 3 6
Nuts, macadamia nuts, dry roasted, 0.5 oz (10-12 kernels) 102 2 11 1
Salsarita's Guacamole, 0.5 serving 19 1 2 0
Snack
None        
Daily Totals: 1,501 149 83 48

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Running or jogging: 5 mph (12 minutes per mile) 30 396
Circuit training (including boot camp workouts) 45 594
Daily Totals: 75 990

Exercise Note
None



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