FREELADY   20,870
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20,000-24,999 SparkPoints
 
 
FREELADY's Shared Food & Fitness Tracker:

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Previous Day
Feb. 10
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Strawberries, fresh, 1 cup, halves 46 11 1 1
Spinach, fresh, 1 cup 7 1 0 1
Orange Juice, 4 fl oz 55 12 0 1
Egg, fresh, whole, raw, 2 large 144 1 10 13
Brownies, 2 brownie (2" square) 224 24 14 3
Broccoli, fresh, 0.5 cup, chopped 12 2 0 1
Blueberries, fresh, 0.5 cup 41 10 0 1
Lunch
chipotle chicken fajita bowl, half, 1 serving 330 0 0 0
Dinner
Oatmeal Cookies, 0.5 oz 67 9 3 1
california pizza kitchen goat cheese pizza, 0.5 serving 150 15 7 7
Turkey breast, sliced, oven roasted, luncheon meat, 5 ounce(s) 149 6 3 24
Panera Bread Asian Sesame Chicken salad - half portion, 1 serving 220 16 11 16
Barbecue Sauce, 2 packet 14 2 0 0
Snack
None        
Daily Totals: 1,457 110 48 69

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Circuit training (including boot camp workouts) 30 405
Circuit training (including boot camp workouts) 30 405
Walking: 2.85 mph (21 minutes per mile) 30 150
Daily Totals: 90 960

Exercise Note
None



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