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FREELADY's Shared Food & Fitness Tracker:

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Jan. 27
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Chicken & Broccoli (Chinese Food), 0.5 serving 350 23 13 31
Scrambled Egg, 0.3 large 27 0 2 2
Lunch
Vanilla Cupcake with Buttercream Frosting, 0.3 serving 61 8 3 1
Hidden Valley Original Ranch Dressing. 2 Tbsp, 0.7 serving 98 1 10 1
LaRosa's Red Onion Slices (14 g), 2 serving 12 2 0 0
Subway Chocolate Chip Cookie, 2 serving 420 60 20 4
Mozzarella Cheese, part skim milk, 1 oz 72 1 5 7
Green Peppers (bell peppers), 3 tbsp 10 2 0 0
Tossed Salad, 1.5 cup 33 7 0 3
Dinner
White Rice, long grain, cooked, 1 cup 205 45 0 4
Panang Peanut Chicken Thai Curry, 1 cup 266 19 9 25
Snack
Half and Half Cream, 1 tbsp 20 1 2 0
Tootsie Roll (Mini Roll) - 1 Piece, 4 serving 44 8 2 0
Daily Totals: 1,617 177 66 77

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Circuit training (including boot camp workouts) 15 208
Walking: 2.85 mph (21 minutes per mile) 60 307
Daily Totals: 75 515

Exercise Note
None



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