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FREELADY's Shared Food & Fitness Tracker:

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Jan. 26
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Fried Egg, 2 large 180 1 14 13
Ham, regular (11% fat), 1 slice (6-1/4" x 4" x 1/16") 52 1 3 5
Orange Juice, 0.5 cup 55 12 0 1
Lunch
Kraft Ranch Salad Dressing, 1 tbsp 60 1 6 0
Chicken Breast (cooked), no skin, roasted, 6 ounces 206 0 5 39
Oranges, 1 small (2-3/8" dia) 45 11 0 1
Dinner
Banana, fresh, 1 small (6" to 6-7/8" long) 90 23 0 1
Broccoli, cooked, 1 stalk, large (11"-12" long) 98 20 1 7
Spinach, cooked, 0.3 cup 12 2 0 2
Tuna Salad, 0.8 cup 307 15 15 26
Green Peppers (bell peppers), 0.2 cup, strips 8 2 0 0
Bacon Swiss Omelet (Decadent Diet), 1 serving 103 2 4 14
Onions, raw, 2 tbsp chopped 8 2 0 0
Snack
Cake, carrot, 2 oz 235 45 6 3
Half and Half Cream, 0.3 cup 94 3 8 2
Daily Totals: 1,553 140 62 113

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Circuit training (including boot camp workouts) 65 902
Daily Totals: 65 902

Exercise Note
None



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