FREELADY   20,863
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FREELADY's Shared Food & Fitness Tracker:

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Previous Day
Jan. 25
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Orange Juice, 2 fl oz 27 6 0 0
Athenos Reduced Fat Feta Cheese, 1.5 oz 75 0 5 8
Scrambled Egg, 3 large 273 3 20 18
Spinach, cooked, 0.3 cup 12 2 0 2
Brazil Nut (1 nut), 1 serving 30 0 3 1
Lunch
Chili Con Carne With Beans, 1 serving 269 25 12 16
Honey, 1 tbsp 64 17 0 0
Carrots, raw, 4 strip, medium 7 2 0 0
Dinner
Coconut Oil, 1 tbsp 117 0 14 0
Ice Cream-Culvers Chocolate Custard, Single Scoop Dish, 1 serving 294 35 14 6
Panera Bread Asian Sesame Chicken salad - half portion, 1 serving 220 16 11 16
Snack
Ham, regular (11% fat), 4 slice (6-1/4" x 4" x 1/16") 206 4 12 20
Grapefruit, fresh, pink and red, California and Arizona, 0.5 fruit (3-3/4" dia) 46 12 0 1
Daily Totals: 1,640 122 91 87

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 3.3 mph (18 minutes per mile) 30 190
Daily Totals: 30 190

Exercise Note
None



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