FREELADY   20,863
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FREELADY's Shared Food & Fitness Tracker:

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Previous Day
Jan. 24
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Orange Juice, 0.3 cup 33 7 0 1
Asparagus, fresh, 1 spear, large (7-1/4" to 8-1/2") 5 1 0 0
Einstein Bros Spicy Roasted Tomato Spread, 2 tbsp 140 3 14 0
Bacon Swiss Omelet (Decadent Diet), 1 serving 103 2 4 14
Athenos Reduced Fat Feta Cheese, 1 oz 50 0 4 5
Lunch
Wendy's Mandarin Chicken Salad with toppings and dressing, 0.5 serving 270 25 13 16
Athenos Crumbled Gorgonzola Cheese, 1 serving 110 2 0 7
Bacon, pork, microwaved, 3 medium slices, cooked (raw product packed 20/lb) 130 0 9 11
Dinner
Ham, regular (11% fat), 2 slice (6-1/4" x 4" x 1/16") 103 2 6 10
Dannon Oikos Greek Nonfat Yogurt (Vanilla), 0.4 serving 48 8 0 5
Amy's Kitchen, Lentil Vegetable Soup, 2 serving 300 46 8 14
Dole Mandarin Oranges, 0.3 cup 48 11 0 0
Snack
None        
Daily Totals: 1,340 107 58 82

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Circuit training (including boot camp workouts) 60 833
Daily Totals: 60 833

Exercise Note
None



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