FREELADY   20,870
SparkPoints
20,000-24,999 SparkPoints
 
 
FREELADY's Shared Food & Fitness Tracker:

Back to FREELADY'S Homepage
Previous Day
Jan. 20
Next Day  

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Orange Juice, 0.5 cup 55 12 0 1
Kefir - Lifeway lowfat kefir (1 cup), 0.4 serving 44 5 1 4
Lunch
tomato soup broth, 1 serving 50 0 0 0
Spinach, cooked, 0.5 cup 21 3 0 3
Pecans, 0.5 oz (20 halves) 98 2 10 1
Brown Rice, long grain, 1 cup 216 45 2 5
Butter, salted, 2 tbsp 204 0 23 0
Dinner
Bacon Swiss Omelet (Decadent Diet), 1 serving 103 2 4 14
Kraft Ranch Salad Dressing, 2 tbsp 120 1 12 0
Milk, 3.25%, 0.5 cup 73 6 4 4
Panera Bread Asian Sesame Chicken salad - half portion, 1 serving 220 16 11 16
Cheddar Cheese, 1 oz 114 0 9 7
Snack
None        
Daily Totals: 1,318 93 77 56

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 3.15 mph (19 minutes per mile) 65 377
Daily Totals: 65 377

Exercise Note
None



<-- Previous Day Next Day -->
Browse Other Shared Trackers

  Interact with FREELADY

Send Member a Private Message