FREELADY   20,870
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FREELADY's Shared Food & Fitness Tracker:

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Previous Day
Jan. 19
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Honey, 1 tbsp 64 17 0 0
Peanut Butter, smooth style, with salt, 2 tbsp 188 6 16 8
Lunch
Shoney's Sourdough Toast - 2 slices w/oleo, 0.5 serving 103 25 3 4
Bacon Swiss Omelet (Decadent Diet), 3 serving 309 6 12 42
Hashed Browns (hash browned potatoes), 0.3 cup 124 16 6 1
Dinner
Thai, Red Curry, beef, 4 oz round steak, 1 serving 564 27 40 31
Snack
None        
Daily Totals: 1,352 98 76 87

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Circuit training (including boot camp workouts) 45 630
Daily Totals: 45 630

Exercise Note
None



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