FREELADY   20,870
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FREELADY's Shared Food & Fitness Tracker:

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Previous Day
Jan. 18
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Orange Juice, 0.5 cup 55 12 0 1
Scrambled Egg, 3 large 273 3 20 18
Lunch
Beef Top Round Roast, 6 oz 356 0 11 61
Grapefruit, raw, ruby red, edible portions, 1 serving 82 21 0 2
Dinner
Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried, 6 oz 381 0 20 47
Cinnamon Stewed Apples, 0.7 cup 339 88 1 0
Snack
Lifeway Kefir - strawberry, 0.5 cup 81 13 1 6
Daily Totals: 1,566 136 53 134

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Step Aerobics (low impact) 20 245
Walking: 2.85 mph (21 minutes per mile) 15 77
Daily Totals: 35 322

Exercise Note
None



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