FREELADY   20,863
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FREELADY's Shared Food & Fitness Tracker:

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Jan. 13
Next Day  

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Bob Evans, Sausage Patty, 2 serving 340 0 30 18
Scrambled Egg, 3 large 273 3 20 18
Lunch
Chinese Food - Chicken and Broccoli, 1.5 cups, 1 serving 300 19 9 31
Dinner
Chipotle Chicken Burrito Bowl - Chicken, Rice, Lettuce, Cheese, Tomato, 0.5 serving 300 24 14 21
Snack
Langers All Pomegranate Cherry Juice, 4 oz 85 22 0 0
Ham , Cheese and Egg Casserole, 2 serving 410 20 8 0
Trail Mix, tropical, 2 oz 231 37 10 4
Fudge, 0.5 piece 35 7 1 0
Trail Mix, regular, 1 oz 131 13 8 4
Daily Totals: 2,104 143 100 95

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 3 mph (20 minutes per mile) 30 179
Daily Totals: 30 179

Exercise Note
None



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