FREDSEVOLUTION   60,680
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FREDSEVOLUTION's Shared Food & Fitness Tracker:

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Previous Day
July 30
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Almonds, 1 oz (24 whole kernels) 163 6 14 6
Oatmeal (plain), 0.25 cup dry 75 14 2 3
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
Agave Nectar, Organic Blue Agave, Light, 0.5 tbsp 30 8 0 0
Lunch
Ruffles Original Chips, 0.5 oz 80 7 5 1
Oscar Meyer 98% Fat Free Premium Oven Roasted Turkey Breast, 3 serving 75 0 0 15
Cheddar Cheese, 1 slice (1 oz) 114 0 9 7
San Luis Sourdough Bread (1 medium slice), 45 gram 125 24 0 5
Apple - Pink Lady, 1 serving 80 22 0 1
Dinner
None        
Snack
Sargento Light String Cheese, 2 serving 100 2 5 12
BLUE BERRIES, 2.5 oz 34 8 0 0
Strawberries, fresh, 100 grams 30 7 0 1
Shortbread Cookies, 2 oz 285 37 14 3
Fudge Bars, Swiss Miss 98% fat free 100cal/bar, 1 serving 100 18 1 3
Daily Totals: 1,396 180 51 58

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Exercise Note
None



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