FRANCES-AGAPE   148,526
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FRANCES-AGAPE's Shared Food & Fitness Tracker:

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July 22
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Mrs. Kinser's White Chicken Salad, 0.22 cup 133 5 11 6
Arnold Dutch Country 100% Whole Wheat Bread, 2 serving 200 36 4 8
Lunch
Mrs. Kinser's White Chicken Salad, 0.22 cup 133 5 11 6
Arnold Dutch Country 100% Whole Wheat Bread, 2 serving 200 36 4 8
Dinner
Grilled Pork Chop - Bone In, 6 oz 285 0 18 30
Snack
Kroger Greek Black Cherry Nonfat Yogurt-1 container, 6oz, 170g (3 WW Points), 1 serving 130 15 0 14
4th Meal
None        
Medicines
None        
Afternoon Snack
None        
Evening Snack
None        
Coffee
None        
Morning Snack
None        
Tea
Stevia Sweetleaf packet, 8 serving 0 8 0 0
Tea, Bigelow, English Teatime, 2 serving 0 0 0 0
Vitamins
Vit D3 2000 IU, 1 serving 0 0 0 0
Vit C, 1 serving 0 0 0 0
Vit CoQ10, 1 serving 0 0 0 0
Vit Lutein, 1 serving 0 0 0 0
Kroger- One Daily Women's multi Vitamin, 1 serving 0 0 0 0
Vit Garlic, 1 serving 0 0 0 0
Vit Flaxseed Oil, 1 serving 0 0 0 0
Vit Calc-Magnesium-Zinc, 2 serving 0 0 0 0
Colas
Crush Orange Diet Soda (12 oz can), 0.33 serving 8 2 0 0
Third-TwoThird Coke-Diet, 3 serving 150 0 0 0
Daily Totals: 1,240 108 47 72

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 2 mph (30 minutes per mile) 10 30
Walking: 2 mph (30 minutes per mile) 5 15
Daily Totals: 15 45

Quick Track MINUTES
None  

Exercise Note
None



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