FRANCES-AGAPE   137,623
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FRANCES-AGAPE's Shared Food & Fitness Tracker:

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Previous Day
May 6
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Kroger CARBmaster Lowfat Yogurt 6 oz (170g), 1 serving 60 4 2 8
4 oz boneless skinless baked chicken breast, 3 oz 90 0 3 16
Lunch
Skippy Super Chunk Peanut Butter, 2 tbsp 190 7 16 7
Kroger Wheat Crisps - 17 crackers, 1 serving 130 23 4 4
Dinner
Beef - Sirloin Steak - 4 oz, 1 serving 225 0 10 34
Snack
Baby Carrots, 0.25 cup 18 4 0 1
4th Meal
None        
Medicines
None        
Afternoon Snack
None        
Evening Snack
Apples, fresh with skin, 1 medium (2-3/4" dia) (approx 3 per lb) 72 19 0 0
Coffee
None        
Morning Snack
None        
Tea
Splenda (Essentials), 1 pkt, 3 gram(s) 0 3 0 0
Stevia Sweetleaf packet, 3 serving 0 3 0 0
Lipton Green Tea - 1 bag, 2 serving 0 0 0 0
Vitamins
Vit Fish Oil 1200 mg, 1 serving 0 0 0 0
Vit C, 2 serving 0 0 0 0
Vit Garlic, 1 serving 0 0 0 0
Vit Magnesium 250mg, 1 serving 0 0 0 0
Kroger- One Daily Women's multi Vitamin, 1 serving 0 0 0 0
Vit Lutein 20 mg, 1 serving 0 0 0 0
Vit Calcium and D 600mg and 400IU, 1 serving 0 0 0 0
Vit CoQ10, 1 serving 0 0 0 0
Vit Calc-Magnesium-Zinc, 2 serving 0 0 0 0
Colas
Third-TwoThird Coke-Diet, 4 serving 200 0 0 0
Daily Totals: 984 63 35 70

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 2 mph (30 minutes per mile) 45 133
Daily Totals: 45 133

Quick Track MINUTES
None  

Exercise Note
None



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