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FOXFIRENDTS's Shared Food & Fitness Tracker:

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Feb. 23
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Cheese: Cracker Barrel Sharp Cheddar (0.74 oz), 1 serving 90 0 7 5
Lunch
Quaker Quick Minute Oatmeal plain w/water, 1 cup 300 54 6 10
M&M''s, Peanut, 1 pack (1.74 oz), 1 serving 250 30 13 5
Margarine, soft, 1 tsp 34 0 4 0
Brown Sugar, 1 tsp unpacked 11 4 0 0
Applesauce, unsweetened, 0.5 cup 51 14 0 0
Dinner
Hot Dog, turkey, 1 frankfurter 102 1 8 6
Chili Con Carne With Beans, 1 serving 269 25 12 16
Ranch Dressing, Zito (2 Tbsp), 1 serving 40 3 3 0
Tomatoes, red, ripe, raw, year round average, 1 slice, medium (1/4" thick) 4 1 0 0
Sausauge, Smoke Bar S Beef, Pork, Chicken, 1 serving 180 6 13 10
Cookies: Pillsbury Snowman Shape Sugar (2), 4 serving 480 60 24 4
Cheese, American (Kroger), 2 serving 120 2 9 6
Cucumber (peeled), 4 slice 3 1 0 0
Bread - Hot Dog Bun - Great Value, 2 serving 240 46 3 8
Snack
None        
Daily Totals: 2,174 246 102 71

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Biking/Cycling: 10-11.9 mph (6 minutes per mile- 5 minutes per mile) 147 1477
Daily Totals: 147 1477

Quick Track MINUTES
None  

Exercise Note
WILLIAMS JOG

1 HR 47 MINUTES
8.04 MILES
19,320 STEPS
9.27 MILES W/ COOL DOWN



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