|
|
|
Food Tracked
| Breakfast |
CALORIES |
CARBS |
FAT |
PROTEIN |
| Quaker Quick Minute Oatmeal plain w/water, 1 cup |
300 |
54 |
6 |
10 |
 |
| Margarine, soft, 1 tsp |
34 |
0 |
4 |
0 |
|
| Brown Sugar, 2 tsp unpacked |
23 |
8 |
0 |
0 |
| Lunch |
|
|
|
|
| Margarine, soft, 1 tsp |
34 |
0 |
4 |
0 |
|
| Cheese sauce, Tostitos Salsa Con Queso, 2 tbsp |
40 |
5 |
3 |
1 |
|
| Baked Potato, with skin, 1 large (3" to 4-1/4" dia. |
278 |
63 |
0 |
7 |
| Dinner |
|
|
|
|
| Chicken Thigh, 1 thigh, bone and skin removed |
82 |
0 |
3 |
14 |
|
| Salsa, 0.5 cup |
36 |
8 |
0 |
2 |
|
| Whole Wheat Tortilla, medium (45g), 2 serving |
260 |
44 |
6 |
8 |
| Snack |
|
|
|
|
| None |
|
|
|
|
| Daily Totals: |
1,086 |
182 |
25 |
42 |
Fitness Tracked
| Exercises |
MINUTES |
CALORIES BURNED |
|
None
|
|
|
|
|
Interact with FOXFIRENDTS
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