FOXFIRENDTS   63,310
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FOXFIRENDTS's Shared Food & Fitness Tracker:

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Previous Day
Jan. 20
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Kellogs Fruit Loop 100 Cal, 2 serving 200 48 2 2
Milk, nonfat, 1 cup 83 12 0 8
Lunch
Granola Bar: Fiber One Chocholate Chewy, 1 serving 100 21 3 1
Graham Crackers, plain, honey, or cinnamon, 3 large rectangular piece or 2 squares or 4 small rectangular pieces 178 32 4 3
Peanut Butter, smooth style, with salt, 2 tbsp 188 6 16 8
Dinner
Salad, Mixed Baby Greens, 1 cup 10 2 0 1
Sausauge, Smoke Bar S Beef, Pork, Chicken, 1 serving 180 6 13 10
Spaghetti/Marinara Sauce (tomato sauce), 0.5 cup 71 10 3 2
Cool Whip Lite, 1 serving 20 3 1 0
Pumpkin Pie, 1 piece (1/6 of 8" pie) 229 30 10 4
Ranch Dressing, Zito (2 Tbsp), 1 serving 40 3 3 0
Spaghetti, cooked without added salt (pasta), 1 cup 221 43 1 8
Bread, french or vienna (includes sourdough), 1 slice, small (2" x 2-1/2" x 1-3/4") 88 17 1 3
Snack
None        
Daily Totals: 1,607 233 57 50

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 3 mph (20 minutes per mile) 32 185
Daily Totals: 32 185

Quick Track MINUTES
None  

Exercise Note
None



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