FOXFIRENDTS   64,025
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60,000-79,999 SparkPoints
 
 
FOXFIRENDTS's Shared Food & Fitness Tracker:

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Previous Day
Jan. 12
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Milk, nonfat, 1 cup 83 12 0 8
Kelloggs Crunchy Nut Cereal 3/4 cup, 1 serving 120 26 1 2
Lunch
None        
Dinner
Hostess Fruit Pie Lemon, 0.5 serving 245 35 11 2
Tortilla Chips, 1 oz 142 18 7 2
Applesauce, unsweetened, 0.5 cup 51 14 0 0
Burrito: El Charrito Bean w/ Red Chili flavored with beef, 1 serving 480 73 16 17
Salsa, 0.5 cup 36 8 0 2
Snack
None        
Daily Totals: 1,157 185 36 33

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Running or jogging: 10 mph (6 minutes per mile) 0 0
Biking/Cycling: 10-11.9 mph (6 minutes per mile- 5 minutes per mile) 76 764
Daily Totals: 76 764

Quick Track MINUTES
None  

Exercise Note
WILLIAMS JOG

17,244 STEPS
8.16 MILES
720.8 CALCS
1 HR 22 MINUTES



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