FOUREYEDFOOL   2,430
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FOUREYEDFOOL's Shared Food & Fitness Tracker:

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Previous Day
Nov. 20
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Baker's Best Dutch Twist Soft Pretzel w/o salt, 1 pretzel, 2.5 oz, 71g, 1 serving 190 40 1 6
Lunch
LongHorn Steakhouse, Chicken Tenders (children's menu), 1 serving 340 15 18 0
Tossed Salad, 0.5 cup 11 2 0 1
Kraft Ranch Salad Dressing, 2 tbsp 120 1 12 0
Sweet potato, cooked, baked in skin, without salt, 1 medium (2" dia, 5" long, raw) 103 24 0 2
Butter, salted, 1 pat (1" sq, 1/3" high) 36 0 4 0
Brown Sugar, 3 tsp packed 52 18 0 0
Dinner
Mixed Vegetables, frozen, 0.5 package (10 oz) 91 19 1 5
Broccoli, frozen, 0.5 package (10 oz) 41 8 0 4
Instant lunch, Maruchan, chicken flavor, 1 serving 290 39 12 7
Cereals, oats, instant, fortified, plain, dry, 15 grams 55 10 1 2
Snack
None        
Daily Totals: 1,329 176 49 28

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Stationary, exercise or recumbent bike: moderate ( < 12 mph) 30 494
Daily Totals: 30 494

Exercise Note
None



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