FORTUNATE1204   4,178
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FORTUNATE1204's Shared Food & Fitness Tracker:

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Previous Day
July 5
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Simple Truth Organic Frozen Blueberries, 0.75 cup 80 19 0 1
Soy milk, Soy Milk, Natural, 0.25 serving 25 2 1 2
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
Cranberries, 0.13 cup 56 14 0 0
Splenda, 1 tsp 0 1 0 0
Regular Coffee, brewed from grounds, 1 cup (8 fl oz) 2 0 0 0
Quaker Perfect Portions - Maple Instant Oatmeal, 0.5 cup 160 30 3 6
Simple Truth Organic Plain Yogurt, 180 gram 111 13 3 9
Lunch
chicken wing, baked w/skin - 1 oz., 1 serving 63 0 4 6
Pork Spare RIb - 1 rib, 1 serving 130 0 3 7
Safeway Barbecue Sauce, 2 tbsp 45 11 0 0
Spinach, fresh, 1 cup 7 1 0 1
Del Monte Whole Kernel Corn (1/2 cup), 0.75 serving 45 8 1 2
Dinner
Del Monte Whole Kernel Corn (1/2 cup), 1 serving 60 11 1 2
Black Beans (1/2 cup), 1 serving 110 19 1 7
Ralphs Long Grain Brown Rice, 0.5 cup 320 70 3 8
Kroger Chicken Breast, 4 oz 90 0 1 21
Snack
Plums, 1 cup, sliced 76 19 0 1
Snack 2
None        
Daily Totals: 1,486 245 22 74

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 3.15 mph (19 minutes per mile) 40 190
Daily Totals: 40 190

Quick Track MINUTES
None  

Exercise Note
None



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