FORTUNATE1204   4,178
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FORTUNATE1204's Shared Food & Fitness Tracker:

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Previous Day
Oct. 23
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Cottage Cheese, 1% Milkfat, 1 cup (not packed) 163 6 2 28
Regular Coffee, brewed from grounds, 8 fl oz 2 0 0 0
Apple - Granny Smith, small, 1 serving 50 13 0 0
Bigelow (Mint Medley Herb Tea), 1 cup 0 0 0 0
Honey, 1 tbsp 64 17 0 0
Calbee Snapea Crisps - Wasabi and Ranch (22 pcs), 1 serving 120 16 5 5
Pure Protein Shake Vanilla Creme 12 oz. (355 mL), 12 oz 110 4 1 23
Libby's skinny fruit ,crushed pineapple ,no sugar added, 0.5 cup 40 10 0 0
Lunch
Asian Sesame Salad Kit, 2 cup 220 28 12 4
Atlantic Salmon (fish) (.5 filet option = 198g), 3 oz 121 0 5 17
Dinner
Pretzels, Snyders of Hanover, Minis (20 pretzels), 1 serving 110 25 0 3
Yellow Mustard, 1 tsp or 1 packet 3 0 0 0
Trader joes sweet basil pesto smoked chicken and turkey sausage, 1 serving 170 1 8 21
Mission whole wheat tortillas, medium (45g), 0.7 serving 91 15 2 3
Snack
Progresso Vegetable Classics Tomato Rotini Soup, 1 cup 130 28 1 4
Snack 2
None        
Daily Totals: 1,394 164 36 108

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 3.75 mph (16 minutes per mile) 35 195
Yoga (general stretching) 70 222
Daily Totals: 105 417

Quick Track MINUTES
None  

Exercise Note
None



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