FORMERTEACHER   72,182
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60,000-79,999 SparkPoints
 
 
FORMERTEACHER's Shared Food & Fitness Tracker:

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July 5
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Granulated Sugar, 1 tsp 16 4 0 0
Regular Coffee, brewed from grounds, 1 cup (8 fl oz) 2 0 0 0
GNC Dietary Supplement, Womans Ultra Mega Active - 1 pill, 1 serving 0 0 0 0
COFFEE-MATE (Creamer) - 1 individual serving (11 ml), 1 serving 15 0 2 0
Hard Boiled Egg, 1 large 78 1 5 6
Chocolate Chip Cookies, 2 cookie, medium (2-1/4" dia) 118 16 5 1
Butter, salted, 1 tbsp 102 0 12 0
Lunch
Bugles Original Flavor, 1 oz 160 18 9 1
Sierra Mist, 8 oz 100 26 0 0
Tortilla Chips, 1 oz 142 18 7 2
Dinner
Red Ripe Tomatoes, 1 slice, thick/large (1/2" thick) 6 1 0 0
Iceberg Lettuce (salad), 1 leaf, medium 1 0 0 0
Potato Chips, sour-cream-and-onion-flavor, 1 oz 151 15 10 2
Hot Dog, beef, 1 frankfurter (5 in long X 3/4 in dia, 10 per lb) 149 2 13 5
Hamburger or Hot Dog Buns, 1 roll 120 22 2 4
Shoney's Dave's Pasta Salad - 2/3 cup, 0.5 serving 85 13 3 2
Potato Salad, 0.33 cup 118 9 7 2
Watermelon, 0.5 cup, balls 25 6 0 1
Sierra Mist, 8 oz 100 26 0 0
Snack
Coffeemate Creamer, Hazelnut, 1 tbsp 35 5 2 0
Regular Coffee, brewed from grounds, 1 cup (8 fl oz) 2 0 0 0
Granulated Sugar, 1 tsp 16 4 0 0
Chocolate Chip Cookie (Jewel's) - 1 cookie (31g), 1 serving 140 20 6 1
Moose Tracks Ice Cream, Centrella, 0.5 cup 170 18 10 2
Daily Totals: 1,849 223 92 31

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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