|
|
Food Tracked
| Breakfast |
CALORIES |
CARBS |
FAT |
PROTEIN |
| Fage 0% Fat Greek Yogurt, 0.25 cup |
33 |
2 |
0 |
5 |
 |
| Disney Winnie The Pooh Pure Clover Honey, 0.5 tbsp |
30 |
9 |
0 |
0 |
|
| Dole Chef-Ready Cuts Diced Strawberrries, 0.25 cup |
13 |
3 |
0 |
0 |
|
| Quakers Steel cut oats 1/4cup, 1 serving |
150 |
27 |
3 |
5 |
| Lunch |
|
|
|
|
| Garelick Farms Fat Free Milk, 1 cup |
90 |
13 |
0 |
8 |
|
| House Foods Tofu Shirataki (Spaghetti) Serv.=4 oz., 1 serving |
20 |
3 |
1 |
1 |
|
| Feta Cheese, 0.25 cup, crumbled |
99 |
2 |
8 |
5 |
|
| Essential Everyday Red Wine Vinegar, 1 tbsp |
0 |
0 |
0 |
0 |
|
| Onions, raw, 0.25 cup, chopped |
15 |
3 |
0 |
0 |
|
| Cucumber (with peel), 0.5 cucumber (8-1/4") |
20 |
4 |
0 |
1 |
|
| Red Ripe Tomatoes, 0.5 cup, chopped or sliced |
19 |
4 |
0 |
1 |
|
| Great Value Ready to Cook All Natural Boneless Skinless Chicken Breasts, 4 oz |
110 |
0 |
3 |
20 |
| Dinner |
|
|
|
|
| Ketchup, Heinz, Low Sodium, 1 tbsp |
25 |
6 |
0 |
0 |
|
| Kraft Cheese American 2% Milk Reduced Fat Singles, 1 serving |
50 |
2 |
3 |
4 |
|
| Red Ripe Tomatoes, 1 slice, medium (1/4" thick) |
4 |
1 |
0 |
0 |
|
| Ground Beef 93% Lean, 4 oz |
170 |
0 |
8 |
24 |
|
| Onions, raw, 1 slice, medium (1/8" thick) |
5 |
1 |
0 |
0 |
|
| Green Leaf Lettuce (1 outer leaf), 1 serving |
4 |
1 |
0 |
0 |
|
| Potato, raw, 0.5 large (3" to 4-1/4" dia.) |
127 |
29 |
0 |
3 |
|
| Great Value, Extra Virgin Olive Oil, 0.17 tbsp |
20 |
0 |
2 |
0 |
|
| Birdseye Oriental Stir Fry Vegetables (no sauce), 1 cup |
40 |
7 |
0 |
2 |
| Snack |
|
|
|
|
| None |
|
|
|
|
| Brkfst Lunch Snack |
|
|
|
|
| Almonds- Great Value (14 almonds= 1 serving), 1 serving |
85 |
3 |
8 |
3 |
|
| Blueberries, frozen (unsweetened), 0.5 cup, unthawed |
40 |
9 |
0 |
0 |
| Lunch Dinner Snack |
|
|
|
|
| Buffalo Wing Sauce: Moore's Buffalo Wing Sauce, 15 ml/serving, 1.5 serving |
23 |
2 |
2 |
0 |
|
| Chili powder, 0.5 tsp |
4 |
1 |
0 |
0 |
|
| Paprika, 0.5 tsp |
3 |
1 |
0 |
0 |
|
| Garlic powder, 0.5 tsp |
5 |
1 |
0 |
0 |
|
| Great Value, Extra Virgin Olive Oil, 0.17 tbsp |
20 |
0 |
2 |
0 |
|
| Stop and Shop Steam Ready Cauliflower, 1 cup |
25 |
4 |
0 |
1 |
| After Dinner Snack |
|
|
|
|
| Bell Plantation - Pb2 Regular, 1.33 tbsp |
30 |
3 |
1 |
3 |
|
| Raspberries, 0.5 cup |
30 |
7 |
0 |
1 |
|
| Water, tap, 0.25 fl oz |
0 |
0 |
0 |
0 |
|
| Pure Protein 100% When Frosty Chocolate Whey Protein Powder - 1 serving = 1 scoop = 37g, 0.35 serving |
49 |
1 |
1 |
9 |
|
| Chocolate, Hershey's Unsweetened Cocoa Powder, 0.08 tbsp |
2 |
0 |
0 |
0 |
|
| Quakers Steel cut oats 1/4cup, 0.33 serving |
50 |
9 |
1 |
2 |
|
| Disney Winnie The Pooh Pure Clover Honey, 0.25 tbsp |
15 |
4 |
0 |
0 |
| Daily Totals: |
1,423 |
162 |
43 |
100 |
Fitness Tracked
| Exercises |
MINUTES |
CALORIES BURNED |
|
None
|
|
|
|
|
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