FOLGORE   23,283
SparkPoints 		20,000-24,999 SparkPoints
 
 
FOLGORE's Shared Food & Fitness Tracker:

Back to FOLGORE'S Homepage
Previous Day
Aug. 22
 Next Day  
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
None        
Lunch
None        
Dinner
None        
Snack
None        
Daily Totals: 0 0 0 0

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Biking/Cycling: 10-11.9 mph (6 minutes per mile- 5 minutes per mile) 58 626
Squats [demo]
Sets: 3 Reps: 10 Weight: 95 		5 21
Lat Raises - machine
Sets: 3 Reps: 10 Weight: 50 		5 0
Arm Cross/Flyes - machine
Sets: 3 Reps: 10 Weight: 60 		5 0
Preacher Curl
Sets: 3 Reps: 10 Weight: 45 		5 0
Tricep Pulldown
Sets: 3 Reps: 10 Weight: 70 		5 0
Lat Pulldown
Sets: 3 Reps: 10 Weight: 90 		5 0
Military Press - machine
Sets: 3 Reps: 10 Weight: 60 		5 0
Bench Press with Barbell [demo]
Sets: 3 Reps: 10 Weight: 105 		5 18
Daily Totals: 98 665

Exercise Note
None



<-- Previous Day Next Day -->
Browse Other Shared Trackers

  Interact with FOLGORE

Send Member a Private Message