FLYCHRISTI   25,649
SparkPoints
25,000-29,999 SparkPoints
 
 
FLYCHRISTI's Shared Food & Fitness Tracker:

Back to FLYCHRISTI'S Homepage
May 14
Next Day  

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
None        
Lunch
None        
Dinner
None        
Snack
None        
Before Bed
None        
Morning Snack
None        
Daily Totals: 0 0 0 0

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Inner Thigh Squat Stretch [demo] 1 0
Standing Modified Hamstring Stretch [demo] 1 0
Standing Quad Stretch [demo] 1 0
Leaning Single-Leg Calf Stretch [demo] 1 0
Leaning Calf Stretch at Wall [demo] 1 0
Neck Stretch [demo] 1 0
Torso Stretch [demo] 1 0
Standing Chest Expansion [demo] 1 0
Standing IT Band Stretch [demo] 1 0
Standing IT Band Stretch with Wall [demo] 1 0
Triangle Pose [demo] 1 0
Standing Shoulder Stretch [demo] 1 0
Standing Triceps Stretch [demo] 1 0
Standing Wrist/Biceps Stretch [demo] 1 0
Standing Wrist/Forearm Stretch [demo] 1 0
Wall Pushups [demo]
Sets: 3 Reps: 15
5 21
Standing Side Bend with Towel [demo]
Sets: 3 Reps: 15
5 21
Dumbbell Side Bends [demo]
Sets: 3 Reps: 15 Weight: 1
5 21
Swimming [demo]
Sets: 3 Reps: 15
5 21
Crunches [demo]
Sets: 3 Reps: 20
5 21
Back Extension [demo]
Sets: 3 Reps: 15
5 21
Banana [demo]
Sets: 3 Reps: 10
5 21
Superman [demo]
Sets: 3 Reps: 10
5 21
Airplane Pose [demo]
Sets: 3 Reps: 10
5 18
Stretching / Flexibility Training (general) 5 2
Balancing Hip Flexion [demo]
Sets: 2 Reps: 20
1 4
Daily Totals: 66 192

Exercise Note
None



<-- Previous Day Next Day -->
Browse Other Shared Trackers

  Interact with FLYCHRISTI

Send Member a Private Message