FLUTTERBY4JC
50,000-59,999 SparkPoints 56,607
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FLUTTERBY4JC's Shared Food & Fitness Tracker

Previous Day
Friday, May 27
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Egg, fresh, whole, raw, 2 large 144 1 10 13
Scallions, raw, 1 medium (4-1/8" long) 5 1 0 0
Zucchini, 0.25 cup, sliced 7 2 0 0
Peppers, sweet, red, fresh, 0.25 cup, chopped 10 2 0 0
Baby Spinach (raw), 1 cup 10 2 0 1
Oscar Mayer Selects Uncured Turkey Bacon, 1 slice, 18g, 1 serving 40 0 3 3
Asparagus, fresh, 3 spear, medium (5-1/4" to 7" long) 11 2 0 1
Lunch
Yellow Sweet Corn, Frozen, 0.13 cup kernels 21 5 0 1
Onions, raw, 0.5 tbsp chopped 2 0 0 0
Red Ripe Tomatoes, 0.13 cup, chopped or sliced 5 1 0 0
Arugula, 0.13 cup 1 0 0 0
Beans, black, 0.13 cup 30 5 0 2
Chicken Thigh, 0.5 thigh, bone and skin removed 41 0 1 7
Avocados, California (Haas), 0.25 fruit without skin and seeds 72 4 7 1
Zucchini, 1 cup, sliced 29 7 0 1
Cilantro, raw, 0.5 tbsp 0 0 0 0
*FAGE Total 2% Greek Yogurt, plain, 1cup, 0.25 cup 43 2 1 5
Rice, Brown, TsuruMai, 0.13 cup 83 18 1 2
Dinner
None        
Snack
Simple Truth Mixed Fruit Medley (tropical), 0.25 cup 23 5 0 0
Almond Breeze unsweetened vanilla almond milk, 1 cup 30 2 3 1
Organic mixed berries, 0.25 cup 18 4 0 0
Banana, fresh, 0.5 medium (7" to 7-7/8" long) 53 13 0 1
Spinach, fresh, 2 cup 14 2 0 2
DAILY TOTALS: 689 79 26 40

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
'All-Day' Activity 75 735
Running 41 335
DAILY TOTALS: 116 1070

Quick Track MINUTES
None  

Exercise Note: None




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