FLOWINGWATER   39,401
SparkPoints
30,000-39,999 SparkPoints
 
 
FLOWINGWATER's Shared Food & Fitness Tracker:

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Previous Day
Nov. 27
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Regular Coffee, brewed from grounds, 16 fl oz 4 0 0 1
Leek, Fennel, and Goat Cheese Frittata, 0.5 serving 187 5 14 12
Milk, 3.25%, 0.25 cup 37 3 2 2
Lunch
Cream of Celery Soup, 2 serving 275 24 19 4
Dinner
Red Ripe Tomatoes, 1 plum tomato 13 3 0 1
Avocados, California (Haas), 40 grams 67 3 6 1
Lettuce, red leaf (salad), 1.5 cup shredded 7 1 0 1
Curried Squash Soup with Frizzled Leeks, 1 serving 95 20 2 2
Carrots, raw, 1 medium 25 6 0 1
Cabbage, red, fresh, 0.75 cup, chopped 21 5 0 1
Sour Cream, 11 grams 24 0 2 0
Snack
Theo Organic Dark Chocolate - Salted Almond, 21 gram(s) 105 10 9 2
chocolate - Green & Black toffee (12 pieces), 0.5 serving 105 12 6 2
Nabisco 100% Whole Grain Wheat Thins, 16 crackers, 1 serving 140 22 5 2
10 AM Snack
None        
2 PM Snack
Raw sugar, 2 tsp 31 8 0 0
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
Walnuts, 0.5 oz 92 2 9 2
Milk, 3.25%, 0.75 cup 110 8 6 6
4 PM Snack
Kiwi Fruit, 1 fruit without skin, medium 46 11 0 1
6 PM Snack
None        
Daily Totals: 1,488 170 80 39

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Cycling with HR Monitor 41 240
Cycling with HR Monitor 34 208
Stretching / Flexibility Training (general) 10 5
Daily Totals: 85 453

Quick Track MINUTES
None  

Exercise Note
None



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