FLOWERDALEJEWEL   144,361
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100,000-149,999 SparkPoints
 
 
FLOWERDALEJEWEL's Shared Food & Fitness Tracker:

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Previous Day
Aug. 31
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
None        
Lunch
None        
Dinner
None        
Snack
None        
Afternoon Snack
None        
Morning Snack
None        
Daily Totals: 0 0 0 0

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Stationary, exercise or recumbent bike: moderate ( < 12 mph) 15 160
Rowing, Stationary: moderate 10 107
Elliptical Trainer 10 88
Seated Leg Extensions [demo]
Sets: 3 Reps: 12 Weight: 15
10 36
Seated Leg Curl Machine [demo]
Sets: 12 Reps: 3 Weight: 16
10 36
Squats [demo]
Sets: 12 Reps: 2
10 40
Daily Totals: 65 467

Quick Track MINUTES
None  

Exercise Note
None



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